![]() The lack of color is a sign that the butter is coming from sick, nutrient-depleted cows. You can see the difference in the butter: grass-fed butter is a bright yellow color, while grain-fed/factory-farmed butter is almost white. Grass-fed butter is higher than grain-fed butter in omega-3 fatty acids, CLA, beta-carotene, vitamin A, vitamin K, vitamin D, vitamin E, and antioxidants.If you are wondering, why grass-fed butter? Here is why: Plus, it helps to keep me satiated for hours, and it curbs my cravings. When blended, the butter gives the coffee the most delicious, creamy, rich texture and flavor you’ll ever try. Contrary to popular belief, butter does not make you fat it’s unhealthy processed fats that our bodies don’t know what to do with that do, not a small dose of grass-fed butter rich in vitamin K.Ī morning muffin or bagel with butter + jelly probably has more butter than my cup of coffee, so it’s a matter of perspective. The first crazy question is WHY BUTTER? Right. And unhealthy cravings for sugar or carbs are never a good thing, and they are a sign that your body needs or lacks something. In some people, they can trigger headaches, jitters, and cravings. Many lower quality coffees have mycotoxins. Since incorporating a bedtime routine and making sure I got enough adequate sleep by tracking my sleep, I can tell you it wasn’t the quality of my sleep. By 2 pm, I was ready for a nap and another cup of coffee or a sugar fix.Īt first, I thought it was because I needed to get more sleep, but that wasn’t the case. At best, I felt the type of crash that led me to crave a second cup of coffee and a morning fix of carbs (or sugars) at worst, I’d get jittery or get headaches. I first began experimenting with making a cup of this “bulletproof coffee” because, within a few hours of drinking my morning cup of coffee, I was experiencing energy crashes. Whether or not you decide to purchase the Bulletproof brand, that’s up to you. To reap the benefits of bulletproof coffee, it’s important you purchase high-quality coffee beans.
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